Matthew Miklius 26:08 row
7,003
Meters
26:08.9
Time
1:52.0
Pace
502
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 119 |
December 13, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.9 | 7,003 | 1:52.0 | 249 | 1157 | 502 | 19 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 92 | 18 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 19 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 20 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 20 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 19 |
| 26:08.9 | 296 | 1:56.3 | 222 | 1064 | 21 | 20 |
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