Matthew Miklius 6x1000m/1:00r row
6,000
Meters
20:28.4
Time
1:42.3
Pace
481
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 26:28.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 124 |
December 17, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 6,000 | 1:42.3 | 326 | 1422 | 24 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 24 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 24 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 24 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 25 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 25 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 25 | |
| r1,001 |
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Workout Graph
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