Matthew Miklius 29:43 row
8,007
Meters
29:43.8
Time
1:51.3
Pace
578
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 22, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.8 | 8,007 | 1:51.3 | 253 | 1171 | 578 | 19 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 19 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 19 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 20 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 21 |
| 25:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 21 |
| 29:43.8 | 1,292 | 1:49.8 | 264 | 1209 | 95 | 20 |
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