Matthew Miklius 29:58 row
8,001
Meters
29:58.3
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 131 |
January 03, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.3 | 8,001 | 1:52.3 | 247 | 1148 | 572 | 19 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 19 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 19 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 19 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 19 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 19 |
| 29:58.3 | 1,347 | 1:50.7 | 258 | 1187 | 98 | 20 |
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