Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:50.8
Time
1:36.9
Pace
128
Calories
| Rest Distance | 3,753 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,253 |
| Overall Time | 19:00.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 123 |
January 12, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,500 | 1:36.9 | 384 | 1622 | 27 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 25 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 28 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 29 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 29 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 27 | |
| r3,753 |
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Workout Graph
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