Matthew Miklius 30:37 row
8,001m
Meters
30:37.2
Time
1:54.8
Pace
556
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 131 |
January 17, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.2 | 8,001m | 1:54.8 | 231 | 1095 | 19 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 30:37.2 | 161m | 1:55.5 | 227 | 1081 | 18 |
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Workout Graph
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