Matthew Miklius 5x1:00/4:00r row
1,555m
Meters
5:00.0
Time
1:36.4
Pace
134
Calories
| Rest Distance | 4,447m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 25:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 121 |
January 19, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555m | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r4,447m |
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Workout Graph
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