Matthew Miklius 4x1500m/1:00r row
6,000m
Meters
20:42.8
Time
1:43.5
Pace
475
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 24:42.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 122 |
January 21, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 6,000m | 1:43.5 | 315 | 1384 | 24 | |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 24 | |
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 25 | |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 25 | |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 25 | |
| r551m |
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Workout Graph
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