Matthew Miklius 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 137 |
January 24, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 19 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 22 |
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