Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:45.9
Time
1:35.3
Pace
132
Calories
| Rest Distance | 3,731m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,231m |
| Overall Time | 18:55.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 130 |
January 26, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,500m | 1:35.3 | 404 | 1691 | 29 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 28 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 29 | |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 31 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 31 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 29 | |
| r3,731m |
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Workout Graph
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