Matthew Miklius 2x2000m/1:00r row
4,000m
Meters
13:50.4
Time
1:43.8
Pace
317
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 15:50.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 124 |
February 04, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 4,000m | 1:43.8 | 313 | 1377 | 25 | |
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 25 | |
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 26 | |
| r67m |
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Workout Graph
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