Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:42.6
Time
1:34.2
Pace
134
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,001m |
| Overall Time | 18:52.6 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 124 |
February 11, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,500m | 1:34.2 | 419 | 1741 | 30 | |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 30 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 30 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 29 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 31 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 31 | |
| r3,501m |
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Workout Graph
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