Matthew Miklius 15:10 row
4,001
Meters
15:10.9
Time
1:53.8
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 120 |
February 16, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,001 | 1:53.8 | 237 | 1116 | 281 | 19 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 19 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 19 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 21 |
| 15:10.9 | 49 | 1:51.2 | 254 | 1175 | 3 | 22 |
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Workout Graph
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