Matthew Miklius 24:46 row
6,500
Meters
24:46.7
Time
1:54.3
Pace
454
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 130 |
February 21, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.7 | 6,500 | 1:54.3 | 234 | 1105 | 454 | 18 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 18 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 19 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 19 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 19 |
| 24:46.7 | 1,255 | 1:54.2 | 235 | 1108 | 88 | 20 |
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Workout Graph
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