Matthew Miklius 24:00 row
6,500
Meters
24:00.6
Time
1:50.8
Pace
472
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 144 |
April 08, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.6 | 6,500 | 1:50.8 | 257 | 1185 | 19 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 19 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 19 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 |
| 24:00.6 | 1,091 | 1:50.2 | 261 | 1198 | 21 |
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Workout Graph
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