Matthew Miklius 22:59 row
6,001m
Meters
22:59.4
Time
1:54.9
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 137 |
April 11, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 6,001m | 1:54.9 | 231 | 1093 | 18 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 19 |
| 22:59.4 | 782m | 1:54.7 | 232 | 1098 | 18 |
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Workout Graph
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