Matthew Miklius 30:12 row
8,001m
Meters
30:12.1
Time
1:53.2
Pace
566
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 139 |
April 18, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 8,001m | 1:53.2 | 241 | 1129 | 19 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 |
| 30:12.1 | 55m | 1:50.0 | 263 | 1205 | 20 |
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Workout Graph
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