Matthew Miklius 7:04 row
2,017m
Meters
7:04.8
Time
1:45.3
Pace
157
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 146 |
April 20, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.8 | 2,017m | 1:45.3 | 300 | 1331 | 21 |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 22 |
| 7:04.8 | 569m | 1:49.6 | 265 | 1213 | 21 |
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Workout Graph
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