Matthew Miklius 3001m row
3,001m
Meters
10:23.6
Time
1:43.8
Pace
237
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 140 |
April 22, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.6 | 3,001m | 1:43.8 | 312 | 1373 | 23 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 24 |
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 23 |
| 3:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 23 |
| 0:00.6 | 3,001m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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