Matthew Miklius 11:35 row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 139 |
April 22, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 22 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 11:35.9 | 416m | 1:55.2 | 229 | 1086 | 22 |
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Workout Graph
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