Matthew Miklius 10x1:05/0:25r row
3,147m
Meters
10:50.0
Time
1:43.2
Pace
248
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,001m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 135 |
May 02, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,147m | 1:43.2 | 318 | 1393 | 24 | |
| 1:05.0 | 316m | 1:42.8 | 322 | 1407 | 23 | |
| 1:05.0 | 315m | 1:43.1 | 319 | 1396 | 22 | |
| 1:05.0 | 316m | 1:42.8 | 322 | 1407 | 23 | |
| 1:05.0 | 315m | 1:43.1 | 319 | 1396 | 25 | |
| 1:05.0 | 313m | 1:43.8 | 313 | 1375 | 23 | |
| 1:05.0 | 317m | 1:42.5 | 325 | 1417 | 25 | |
| 1:05.0 | 317m | 1:42.5 | 325 | 1417 | 25 | |
| 1:05.0 | 316m | 1:42.8 | 322 | 1407 | 26 | |
| 1:05.0 | 309m | 1:45.1 | 301 | 1335 | 26 | |
| 1:05.0 | 314m | 1:43.5 | 316 | 1386 | 25 | |
| r854m |
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Workout Graph
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