Matthew Miklius 11:03 row
3,001m
Meters
11:03.4
Time
1:50.5
Pace
218
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 129 |
May 06, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 3,001m | 1:50.5 | 259 | 1192 | 20 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 19 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 21 |
| 11:03.4 | 285m | 1:51.2 | 254 | 1175 | 21 |
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Workout Graph
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