Matthew Miklius 2x2000m/8:00r row
4,000m
Meters
15:07.4
Time
1:53.4
Pace
283
Calories
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 31:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 137 |
May 09, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 19 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 19 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 21 | |
| r3,550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.