Matthew Miklius 5x300m/0:10r row
1,500m
Meters
4:53.5
Time
1:37.8
Pace
127
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,624m |
| Overall Time | 5:43.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 133 |
May 11, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,500m | 1:37.8 | 374 | 1586 | 28 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 28 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 29 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 29 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 28 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 29 | |
| r124m |
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Workout Graph
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