Matthew Miklius 4x500m/1:20r row
2,000m
Meters
6:34.8
Time
1:38.7
Pace
168
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,120m |
| Overall Time | 11:54.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 131 |
May 12, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 2,000m | 1:38.7 | 364 | 1552 | 26 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| r120m |
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Workout Graph
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