Matthew Miklius 15:20 row
4,003m
Meters
15:20.2
Time
1:54.9
Pace
278
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 134 |
May 14, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.2 | 4,003m | 1:54.9 | 230 | 1093 | 19 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 |
| 15:20.2 | 87m | 1:56.0 | 224 | 1069 | 18 |
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Workout Graph
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