Matthew Miklius 14:28 row
4,000m
Meters
14:28.4
Time
1:48.5
Pace
298
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 127 |
June 01, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 21 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 19 |
| 10:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 22 |
| 14:28.4 | 1,253m | 1:47.1 | 285 | 1280 | 23 |
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