Matthew Miklius 14:47 row
4,003m
Meters
14:47.2
Time
1:50.8
Pace
291
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 132 |
June 03, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.2 | 4,003m | 1:50.8 | 257 | 1185 | 20 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 |
| 14:47.2 | 1,341m | 1:47.0 | 285 | 1280 | 22 |
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