Matthew Miklius 22:47 row
6,001
Meters
22:47.3
Time
1:53.9
Pace
420
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 135 |
June 06, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 6,001 | 1:53.9 | 237 | 1114 | 420 | 20 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 19 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 20 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 20 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 21 |
| 22:47.3 | 760 | 1:50.0 | 262 | 1203 | 55 | 22 |
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Workout Graph
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