Matthew Miklius 11:08 row
3,002m
Meters
11:08.2
Time
1:51.2
Pace
216
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 138 |
June 08, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.2 | 3,002m | 1:51.2 | 254 | 1173 | 21 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 |
| 11:08.2 | 310m | 1:50.0 | 263 | 1205 | 21 |
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Workout Graph
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