Matthew Miklius 4x1000m/2:00r row
4,000m
Meters
13:47.3
Time
1:43.4
Pace
317
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 21:47.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 131 |
June 10, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 4,000m | 1:43.4 | 316 | 1389 | 24 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 23 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 25 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 24 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 25 | |
| r1,796m |
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Workout Graph
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