Matthew Miklius 14:53 row
4,002m
Meters
14:53.8
Time
1:51.6
Pace
288
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 128 |
June 11, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.8 | 4,002m | 1:51.6 | 251 | 1165 | 20 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 |
| 14:53.8 | 1,339m | 1:49.7 | 265 | 1212 | 22 |
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