Matthew Miklius 19:19 row
5,093m
Meters
19:19.9
Time
1:53.8
Pace
357
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 227 |
June 27, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 5,093m | 1:53.8 | 237 | 1115 | 19 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 |
| 19:19.9 | 1,135m | 1:54.4 | 233 | 1102 | 20 |
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Workout Graph
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