Matthew Miklius 4x0:20/1:40r row
484m
Meters
1:20.0
Time
1:22.6
Pace
52
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,000m |
| Overall Time | 8:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 39 |
| Stroke Count | 186 |
| Drag Factor | 198 |
July 01, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 484m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| r1,516m |
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Workout Graph
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