Matthew Miklius 4x1000m/1:30r row
4,000m
Meters
14:20.3
Time
1:47.5
Pace
301
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 20:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 133 |
July 02, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000m | 1:47.5 | 281 | 1268 | 21 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 20 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 21 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 23 | |
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.