Matthew Miklius 14:39 row
4,002m
Meters
14:39.3
Time
1:49.8
Pace
294
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 132 |
July 09, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.3 | 4,002m | 1:49.8 | 264 | 1208 | 21 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 |
| 10:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 22 |
| 14:39.3 | 1,298m | 1:47.5 | 281 | 1267 | 22 |
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Workout Graph
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