Matthew Miklius 15:32 row
4,002m
Meters
15:32.8
Time
1:56.5
Pace
274
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 133 |
July 11, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.8 | 4,002m | 1:56.5 | 221 | 1060 | 19 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 15:32.8 | 144m | 1:53.8 | 237 | 1115 | 20 |
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Workout Graph
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