Matthew Miklius 5x1:00/0:30r row
1,531m
Meters
5:00.0
Time
1:37.9
Pace
129
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,023m |
| Overall Time | 7:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 131 |
July 13, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531m | 1:37.9 | 372 | 1580 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r492m |
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Workout Graph
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