Matthew Miklius 3000m row
3,000m
Meters
10:17.6
Time
1:42.9
Pace
239
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 133 |
July 15, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 23 |
| 2:03.3 | 600m | 1:42.7 | 323 | 1410 | 23 |
| 2:04.1 | 1,200m | 1:43.4 | 316 | 1389 | 23 |
| 2:05.0 | 1,800m | 1:44.1 | 310 | 1365 | 24 |
| 2:03.4 | 2,400m | 1:42.8 | 322 | 1407 | 24 |
| 2:01.8 | 3,000m | 1:41.5 | 335 | 1451 | 25 |
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Workout Graph
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