Matthew Miklius 14:23 row
4,002m
Meters
14:23.2
Time
1:47.8
Pace
300
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 133 |
July 16, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 4,002m | 1:47.8 | 279 | 1260 | 21 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 |
| 10:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 22 |
| 14:23.2 | 1,235m | 1:46.5 | 289 | 1295 | 22 |
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Workout Graph
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