Matthew Miklius 14:17 row
4,001m
Meters
14:17.4
Time
1:47.1
Pace
304
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 133 |
July 19, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 4,001m | 1:47.1 | 285 | 1279 | 20 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 20 |
| 10:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 21 |
| 14:17.4 | 1,228m | 1:44.8 | 304 | 1346 | 22 |
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