Matthew Miklius 14:30 row
4,002m
Meters
14:30.6
Time
1:48.7
Pace
298
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 132 |
July 23, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.6 | 4,002m | 1:48.7 | 272 | 1236 | 21 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 21 |
| 14:30.6 | 1,287m | 1:45.1 | 301 | 1336 | 23 |
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