Matthew Miklius 3003m row
3,003m
Meters
10:42.4
Time
1:46.9
Pace
228
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 126 |
July 27, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.4 | 3,003m | 1:46.9 | 286 | 1284 | 23 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 22 |
| 1:39.7 | 1,500m | 1:39.7 | 353 | 1515 | 26 |
| 1:46.0 | 2,000m | 1:46.0 | 294 | 1311 | 24 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:46.3 | 3,000m | 1:46.3 | 291 | 1302 | 24 |
| 0:01.0 | 3,003m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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