Matthew Miklius 11:15 row
3,003m
Meters
11:15.7
Time
1:52.5
Pace
213
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 132 |
July 30, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.7 | 3,003m | 1:52.5 | 246 | 1145 | 17 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 17 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 18 |
| 11:15.7 | 341m | 1:50.9 | 256 | 1180 | 17 |
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Workout Graph
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