Matthew Miklius 21:50 row
6,002
Meters
21:50.7
Time
1:49.1
Pace
444
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 136 |
August 01, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,002 | 1:49.1 | 269 | 1225 | 444 | 21 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 20 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 21 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 22 |
| 20:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 23 |
| 21:50.7 | 532 | 1:44.0 | 311 | 1369 | 42 | 24 |
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Workout Graph
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