Matthew Miklius 23:24 row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
407
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 133 |
August 08, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 19 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 23:24.3 | 854m | 1:59.6 | 205 | 1003 | 20 |
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Workout Graph
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