Matthew Miklius 23:07 row
6,000m
Meters
23:07.5
Time
1:55.6
Pace
416
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 135 |
August 22, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 6,000m | 1:55.6 | 226 | 1079 | 20 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 |
| 23:07.5 | 722m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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