Matthew Miklius 2x1000m/4:00r row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
161
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 125 |
August 24, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 25 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 25 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | |
| r2,003m |
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Workout Graph
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