Matthew Miklius 30:45 row
8,001
Meters
30:45.8
Time
1:55.3
Pace
553
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 135 |
August 29, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 8,001 | 1:55.3 | 228 | 1084 | 553 | 19 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 18 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 19 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 30:45.8 | 195 | 1:57.4 | 216 | 1043 | 13 | 20 |
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Workout Graph
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