Matthew Miklius 8x300m/0:30r row
2,400m
Meters
7:54.9
Time
1:38.9
Pace
200
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 11:54.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 124 |
August 31, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,400m | 1:38.9 | 361 | 1543 | 28 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 27 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 29 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 27 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 28 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 28 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| r656m |
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Workout Graph
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